What a time we are living in! Many people are moving throughout life disconnected from themselves, others, nature, and all living beings.

Why is Breathwork so powerful? It is our most intimate companion, with us through every experience of our life. Informing our experience and reflecting it. It is the bridge between the Conscious and the Subconscious mind. Utilizing conscious connected breathing, we access energy held in our bodyMind as outdated habits, patterns, and negative beliefs and liberate our access to more Flow – where the bodyMind interface is more synchronized and integrated. Through our practice of the breath, we increase the felt quality of Joy and Connection.

On the current of our breath rides Life Force, and when we consciously attune to it, it becomes a vehicle that increases our self-contact. With it, we build Presence, Compassion, and an ability to include and embrace parts of ourselves, others, and culture – which is very much needed these days. The breath turns life into a living moment-to-moment practice. We more deeply feel our own humanity… cultivating a sense of being HOME in ourselves.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
~Thich Nhat Hanh

“Our intention creates our reality.” Wayne Dyer

Register Early – This will sell out!

***NOTE: Please wear loose, comfortable clothing. It’s preferable not to eat for an hour prior.
Please arrive 15 minutes early to be ready to begin by 4:15pm!